This Shabad is by Guru Arjan Dev Ji in Raag Raamkalee on Pannaa 886

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Wahegru ji ka khalsa! Waheguru ji ki fateh!
Today’s hukam is from Guru Arjan Dev ji in Raag Ramkali  

rmklI mhlw 5 ]

raamakalee mehalaa 5 ||
Raamkalee, Fifth Mehla:

qwgw kir kY lweI iQglI ]
thaagaa kar kai laaee thhigalee ||
The body is a patch-work of threads.

lau nwVI sUAw hY AsqI ]
lo naarree sooaa hai asathee ||
The muscles are stitched together with the needles of the bones.

AMBY kw kir fMfw DirAw ]
a(n)bhai kaa kar dda(n)ddaa dhhariaa ||
The Lord has erected a pillar of water.

ikAw qU jogI grbih pirAw ]1]
kiaa thoo jogee garabehi pariaa ||1||
O Yogi, why are you so proud? ||1||

jip nwQu idnu rYnweI ]
jap naathh dhin rainaaee ||
Meditate on your Lord Master, day and night.

qyrI iKMQw do idhweI ]1] rhwau ]
thaeree khi(n)thhaa dho dhihaaee ||1|| rehaao ||
The patched coat of the body shall last for only a few days. ||1||Pause||

ghrI ibBUq lwie bYTw qwVI ]
geharee bibhooth laae bait(h)aa thaarree ||
Smearing ashes on your body, you sit in a deep meditative trance.

myrI qyrI muMdRw DwrI ]
maeree thaeree mu(n)dhraa dhhaaree ||
You wear the ear-rings of ‘mine and yours’.

mwgih tUkw iqRpiq n pwvY ]
maagehi ttookaa thripath n paavai ||
You beg for bread, but you are not satisfied.

nwQu Coif jwcih lwj n AwvY ]2]
naathh shhodd jaachehi laaj n aavai ||2||
Abandoning your Lord Master, you beg from others; you should feel ashamed. ||2||

cl icq jogI Awsxu qyrw ]
chal chith jogee aasan thaeraa ||
Your consciousness is restless, Yogi, as you sit in your Yogic postures.

isM|I vwjY inq audwsyrw ]
si(n)n(g)ee vaajai nith oudhaasaeraa ||
You blow your horn, but still feel sad.

gur gorK kI qY bUJ n pweI ]
gur gorakh kee thai boojh n paaee ||
You do not understand Gorakh, your guru.

iPir iPir jogI AwvY jweI ]3]
fir fir jogee aavai jaaee ||3||
Again and again, Yogi, you come and go. ||3||

ijs no hoAw nwQu ik®pwlw ]
jis no hoaa naathh kirapaalaa ||
He, unto whom the Master shows Mercy

rhrwis hmwrI gur gopwlw ]
reharaas hamaaree gur gopaalaa ||
unto Him, the Guru, the Lord of the World, I offer my prayer.

nwmY iKMQw nwmY bsqru ]
naamai khi(n)thhaa naamai basathar ||
One who has the Name as his patched coat, and the Name as his robe,

jn nwnk jogI hoAw AsiQru ]4]
jan naanak jogee hoaa asathhir ||4||
O servant Nanak, such a Yogi is steady and stable. ||4||

ieau jipAw nwQu idnu rYnweI ]
eio japiaa naathh dhin rainaaee ||
One who meditates on the Master in this way, night and day,

huix pwieAw guru gosweI ]1] rhwau dUjw ]2]13]
hun paaeiaa gur gosaaee ||1|| rehaao dhoojaa ||2||13||
finds the Guru, the Lord of the World, in this life. ||1||Second Pause||2||13||

This hukam is very reminiscent of the  28th  pauree of Japuji Sahib of Guru Nanaak where Guru Nanaak says, Munda santokh saram pat jholee Dhi-aan kee karahi bibhoot (Make contentment your ear-rings, humility your begging bowl and meditation the body ash). And he talks to the yogis. And he upbraids them for being ritualistic because the true state of yoga is the state of union with God and has nothing to do with outward trappings of this sect of yogis.

And in this hukam Sri Guru Arjan Dev  addresses the yogis as one, and he tells them that the body lasts for a a very short time. And he uses a beautiful analogy. He says that the muscles of the body are like stitching, like threads, which waste away as the body falls apart. And he calls the body a pillar of water because the body is over 70 percent water. And he says,"Yogi why do you feel proud of your status as a yogi?"

And he tells the yogis to be honest and to meditate. And he says that he uses the same kinds of analogies that Guru Nanaak uses in Japuji, that the earings that the yogis wear, the large earrings — this is the  Gorakh sect of yogis — he says that those are the earrings of yours and of mine –  of duality. He upbraids the yogis for begging instead of having responsibility to live in the world in a responsiblle way. He says you should be ashamed of begging, because you should be supplying others and not begging from others

And he says that even as you meditate, and as you sit in your ashram, your mind runs and you feel sad, and you don’t even understand your own guru, Gurakh. And he says that the yogis don’t experience the true state of yoga. and so they are coming back. And then he ends by saying that — he offers a prayer. And he says that the prayer is Unto Thee the Lord to bless these yogis. And, yes, when your coat is the Naam, and you meditate on the Naam, and you exist in a state of Naam, then your mind becomes relaxed and balanced and quiet. And you find the Guru in this lifetime.